Defense:  6 v 4

Objectives:
Practice defense with one or no blockers, covering holes and court space.

  1. Coach gives free or down ball to side with six players.
  2. 6 player side passes sets and attacks.
  3. 4 player side has one blocker and 3 players.
  4. Play ball out.
  5. Use a lop sided scoring in favor of 4 player side (for example 6 player side needs 7 before 4 player gets 3 points to win).

Variation:
  1. Let 4 player side serve to enter ball.
  2. Play ball control with a goal of 25-30 contacts.




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