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Objectives:
Practice releasing from base on the set.
Coach enters free ball to one of the defenders.
Hitters on receiving side transition off the net.
Defender passes the ball to the setter.
Setter sets either right side or outside attacker.
When the set is made defender releases to defensive position for attack that was set.
Blocker attempts to block attacker.
Attacker hits a controlled ball to the location where the defender is supposes reach.
Defender passes ball to setter.
Repeat for desired goal. (See below)
Goals:
Total number of contacts.
Total number of digs by defender.
Total net crosses.
Variations:
Use more than one defender (no more than 3)
Have setters block with hitters.
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