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Objectives:
To practice hitting out of an offense with high numbers of repetitions.
Tosser tosses a ball over the net to the passer.
Passer passes ball to the setter.
Middle Hitter runs a quick attack (the same one for the entire time).
Outside Hitter runs a second tempo attack, or first tempo attack (the same one the entire time).
If Middle does not hit, they transition off the net and approach for second ball.
Toss next ball as soon as middle starts coming off the net.
Repeat for a set amount of time (2 minutes).
After time hitters and shaggers switch positions and repeat time.
Variations:
Use different combinations of play sets with the middle and outside hitter.
Give passer a down ball or half serve.
Use blockers.
Use right side attacker and middle.
Have setter penetrate from back row, switching setters every set.
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