Objectives:
Use repetition to practice transitioning from defense to offense.

1. Hitter starts at the net.
   
2. Coach slaps ball and player transitions to defense.
   
3. Coach hits a ball to the player.
   
4. Coach tosses a ball to the hitter (5 or 10).
   
5. Repeat a set number of times ( 10 or 5 ).
   

Variations:

1. Add blocker(s)
   
2. Close a part of the court to the hitter            (make hitter hit line or cross).
   

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