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Objectives:
Running warm - up that focuses on passing.
Players line up in single file lines on each side of two adjacent nets.
Players begin by passing the ball back and forth across the net.
After they pass the ball they sprint to the adjacent net and get in that line.
Use fore arm passing and overhead passing for a specified period of time, or a preset number of contacts
Variations:
Use a pass - set - down ball contact order with each contact going over the net.
Have each player pass - set and then hit a down ball over the net.
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