Outside Hitter: Rocker Step Approach

Objectives:
Use repetition to practice last two steps of approach.

  1. Hitter starts about two - four feet off of net, with left foot in front of right, weight on both feet.
  2. Tosser tosses.
  3. Hitter makes step close and jump, concentrate on two steps and furious arm motion.
  4. Hitter swings and hits ball.

Variations:

  1. Add blocker(s)
  2. Close a part of the court to the hitter ( make hitter hit line or cross).
  3. Vary heights and location of tosses.

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