|
Objectives:
Practice multiple attacks quickly.
Coach gives a free or down ball to the passer.
Coach calls a play set for the hitter.
Passer passes ball to the setter.
Outside hitter makes any pre-approach adjustments.
Setter sets the play set the coach called.
Outside hitter attacks.
Coach gives another free ball.
Outside hitter transitions off the net.
Coach calls another play set for the hitter.
Repeat for a set number of reps, or good attacks.
Variations:
Take passer out and have outside hitter pass and hit.
Add a blocker.
Have outside hitter hit any set along the entire net.
|
|
