Students conversing at the gym

Exercise is Medicine

Campus Recreation & Wellness

Exercise is Medicine is a FREE program for students.  This program teaches individuals how to exercise, the importance of healthy nutrition and dealing with stress.  You will receive individualized attention as well as meet as a group one time per week.  For more information contact Mila Padgett at This email address is being protected from spambots. You need JavaScript enabled to view it.. 

Exercise is Medicine for Veterans is a specific program geared toward our students that have served in the military forces.  The class is taught by a veteran and will provide tools and strategies on exercise, nutrition and dealing with stress.